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Question about weight

Hi all,

So I am wondering how will I know when I'm done losing the weight? How does the body know when to stop?

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    Your body is a smart animal. Weight loss usually slows down as you get down to your goal. For most people getting underweight is not a problem as they will not get that low of a Bmi. For some people especially lightweights they may indeed get underweight and have to adjust their diet to eat more to maintain or gain weight.

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    Thank you so much for the response, I'm still figuring this all out, I kinda feel like I've lost 80 in 4 months and now I think I'm done!!

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