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5 Day Pouch Test

Hello. I was wondering if anyone has tried this and if it works. I have lost 100 lbs but recently gained about 5 lbs back. I've not gotten all my

Protein in for the day over the past few weeks. So I'm not sure if my body's just holding on to what I'm taking in or what. Does anyone have any input? I'd appreciate it! Thank you! :)

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    Hello, If you don't give the body protein, it will take it in muscle. Bad idea...also, you are gaining alittle because the body is indeed in storing mode. :)

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