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Conjugated Linoleic Acid

Anyone have any experience taking conjugated linoleic acid and its effects good or bad? I read some interesting material on the internet about scientific studies done using this nutritional supplement (Omega 6 fatty acids/conjugated lineolic acid) to assist persons in reducing abdominal fat and lowering blood sugar levels. Any feedback would be appreciated. If Dr. C is in the house would he be able to give any insight into this topic?

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