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OK...well....thought I was doin a good thing went for a bike ride with a dear friend and my kids. There is a trail near our houses and it is so peaceful and nice....so we road out 2 miles and knowing we have another 2 miles back to the truck. Well we planned on a 4 mile ride, but this was a bit much on a beach cruiser with a 4 year old attached to the back of my bike in one of those carts....so the last mile was a real struggle for me (dont let me lie the last 2 miles) but at the end there is a Water fountain so I get there and I am so overheated and thirsty I jugged and jugged...guess what happened next..You got it PUKE!
Note to self: dont take a drink you dont know anything about and dont know if you are gonna like it, take water with you to sip the entire ride.
LESSON LEARNED!