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Podrunner

If any of you are looking for a great podcast based running program, the Podrunner Interval Series really gets my butt moving. Start out with the First Day to 5K then increase to Gateway to 8K and Freeway to 10K. The music is great too!

http://www.djsteveboy.com/intervals.html

Or, if you are just looking for a steady BPM beat for working out on your elliptical, these are the best. I also use these on my walk each morning. It helps me keep a steady pace.

http://www.djsteveboy.com/podrunner.html

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