I don't know what happened today. At work we had a breakfast potluck. I did ok at first I had some cheese, 1/2 turkey sausage and applesauce. Then I ate a glazed doughnut. Then when I got home I had a few bites of strawberry cheesecake. WTH!!! I cant believe I ate all those sweets. Just venting!!

Well look at it like this...before you would have had all that plus 2-3 more doughnuts and half the cheesecake...or at least I would have! Stop beating yourself up! Tomorrow is another day!

I have had a day just like this...overeating (frequency not quantity). I just need to saddle back up tomorrow and move on, not get down about it. Everyone has bad days - we can have better days by stepping up and doing what we need to do starting tomorrow.

Good Luck!

The longer you keep some rules and put this stuff in check the better, so then after maybe a little cheat, but the habits not good when you just do it allot. Maybe keep some low fat no sugar things around in the back of your cabinet for the time you fuss and need it that badly, maybe add prayer lol.

@pipula...YES I would have had atleast 3 doughnuts and the whole slice of cheesecake, which is my favorite.

I don't think I overdid it, just ate what I shouldn've ate.

Tomorrow will be better!

Wish you better luck from here.