So I am at Target and its pouring rain...check the iPhone to see when and if its going to stop...no such luck..so I take off running..I am in my car in about 10 seconds and guess what...I am not out of breath...that wouldn't have happened 7 months ago..thank you sleeve and couch to 5 k app!..btw I forgot to mention..I was parked by the cart return..two cart returns down from the store..nice little trot..he heheh.

Woot! Woot! Congrats! All of the c25k and weight loss is showing in ways more than just numbers going down on the scale. Awesome NSV!

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Congrats! Ain't it great! And to not feel everything flapping all over and your clothes get all messed up too, used to have my shirt pull untucked, pants creepdown and shorts start to twist. Glad that's no more.