i dont do dairy, need help with protein shake ideas

Make them with water and the powder! Or, the Bariatric Advantage powders are great with coffee (the vanilla one with coffee is pretty much like a latte.) You could also make them with Crystal Light or even iced tea!

There is a cherry nectar one I make with diet v8 splash. I second making them with coffee.

Thanks !!!

I just went to nutrition class and heard about all about protein drinks. I tried the Muscle Milk Light (must be the Light). It comes in ready to drink cartons and contains no milk or sugar. In 8.25 ounces, there are 15g of protein and 100 calories. I tried the chocolate, and it wasn't the greatest but very doable. I will be stocking up on a few of these myself. Good luck!