Scales

I just have to post this regarding weight scales. They are a good thing but can also be your worst enemy. I have read countless post regarding people that get on the scale and do not lose any weight and then get depressed and feel like if they did not lose they might just as well eat.

YOUR SCALE IS YOUR WORSE ENEMY AND YOUR BEST FRIEND.....................you just have to know when to use it.

For those of you who feel the need to weigh on a daily basis............STOP. When you were gaining weight did you weigh daily..NO......WHY???? because you did not want to know how much you had gained since yesterday. This weight gain may not have even been due to the amount of food or what you ate. Maybe the food you had was full of sodium and your body held on to more fluids and that is where you weight gain came from.

It is the same after you have the surgery.......WHY WEIGH DAILY???? You did not put this weight on in a day so why do you think that it is going to come off in a day. Yes some of you will lose weight fast and on a daily basis but this is not true for all of us. My suggestion would be that you pick a day of the week and weigh only on that day. This will keep you from being down on yourself so often as you may not lose weight everyday or even may gain a pound. If you can stay away from weighing daily then take your scale to a friends or the neighbors and go and weigh once a week. You will know when you are losing weight when your clothes are getting lose, your pants do not fit as tight or you are not huffing and puffing so much going up the stairs. The scale is only a measurement and can not be used as the single instrument in your weight loss.

Please to those of you who let the scale control your life after WLS get rid of them.