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i have a womens multi Vitamin i take that does not come in a chewable or Gummy form, can i just crush them after surgery and swallow the bits? or do i have to find a chewable/gummy vitamin?

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As long as your Vitamin is not "time release," "enteric coated" or otherwise specifying that you must swallow the whole pill, you should be able to chew it. It will not taste nice! (THe chewable ones don't either, but they taste better).

Centrum complete makes a chewable, if you're having a hard time finding one.

If you're taking additional supplements, they may or may not be advisable to chew. It depends on how they will interact with things like your tooth enamel.

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thank you so much for your reply!

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Flintstones Complete chewables are actually on my surgeon's list of recommended Vitamins :) They taste great and they have Iron in them, so you don't have to take an iron supplement. Just remember to leave at least 2 hours between the Vitamin and the Calcium supplements. You could buy a small bottle of the Flintstones to last you until you can take your tablets again.

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thanks! it sounds like the flintstones are the way to go bcuz they are on my NUTS list also.

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thanks! it sounds like the flintstones are the way to go bcuz they are on my NUTS list also.

Yeah, that's the route I went and I actually look forward to taking my Vitamin every morning. It's so nice to be able to CRUNCH on something and have something that's not a liquid!! lol!

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I use Multi Vite's They are @ Sams or Walmart and are fruit flavored and taste like the Gummy shark bites or Snacks. So much so that my hubby is now taking them :) and they are very affordable- I think you get a bottle of 100 for like 11-12 $$

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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