I am going to be sleeved on May 23 and I am on the liquid pre-op diet. I can have 3 or 4 sf instant breakfast shakes, sf jello, sf popsicles, broth and non carbonated caffeine free sugar free drinks. Do you think a little FF coffeemate in my decaf would be OK? Skim milk just tastes horrible in coffee. There is so much great info in these forums! Thanks to all of you!

I am going to be sleeved on May 23 and I am on the liquid pre-op diet. I can have 3 or 4 sf instant breakfast shakes, sf Jello, sf popsicles, broth and non carbonated caffeine free sugar free drinks. Do you think a little FF coffeemate in my decaf would be OK? Skim milk just tastes horrible in coffee. There is so much great info in these forums! Thanks to all of you!

I wonder if the SF Coffeemate creamer might be better? I am still a little confused on which is better: a few grams of sugar or a few grams of fat.

I can't find sugar free...only fat free and lite, however the label says 0 sugar and 2g carb per serving.

I wonder if the SF Coffeemate creamer might be better? I am still a little confused on which is better: a few grams of sugar or a few grams of fat.

My NUT says if it has less than 3g of sugar its ok. Those instructions were for liquids though. I can't drink the coffee without the cream. I say go for it you could do much worse than a little artificial cream.