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Low carb products

Just bought Dream fields Pasta and Bobs Red Mill low carb baking mix....(ordered from Netrition.com)

Both FANTASTIC!

Last night made pasta salad with the dreamfields, added boiled egg and some Protein Powder and greek yogurt to the dressing.... I need to work on the recipe, but when its perfected, Ill post.

This morning I made blueberry/walnut pancakes... OMG. With spray butter and SF buttery syrup.... If you leave the blueberries out the carbs are 5 less...I made recipe on bag adding the blueberries and walnuts.

The two pancake serving:

bobs red mill 1/4cup

100

Egg, whole,

44

Milk, skim or nonfat, 0.5% or less butterfat1/3 cup

27

Blueberries, raw 1/4cup

21

Olive oil 2t

39

Walnuts 11/2 t

24

255cal

12.4fat

16.0carbs

20.7pro

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