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Protien questions regarding lactose issues



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So I have been looking around at all the different protiens and since I have plenty of time to do so (3 months and 1 week.) been trying to figure out the best protiens for me post op. I have to be on Clear liquids 1 week, then full liquids the second week.

So far I am leaning towards the Nature's Best Isopure clear liquid protiens for my first week.

My concern is that I have issues with dairy. I can have dairy, just sometimes I pay for it...or rather my poor husband does. With all these whey protiens I am worried about gas and uncomfortable bowels etc (many times I get cramps ) usually I have more a reaction to milks and creams...cheese usually doesnt cause major issues.

I suppose I could do soy protiens as I react just fine to soy, but is it going to be an inferior type of protien etc?

Would having a large supply of gas-x on stock keep this issue from occuring? maybe lactaid, if there is a form of it i can take?

Any ideas or suggestions from others with dairy issues would be great.

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Lactaid and soy are both fine. whey might even be fine, as most folks with milk problems are intolerant to lactose...You have time, so get a few sample of soy and whey, and give them a try! I have become intolerant to milk at this time... just a little... I hope this changes as I am a vegetarian and that really limits my choices....good luck!

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