Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

"Shake it up"

"I just started to lose again!!!!!!! yeah!!!!!! I found out that your body gets used to the same old routine.

So you have to change up! I think every (thirty days) you should add some thing fun. what every you like to do. Do a little more.

add some bike riding a little swimming. and take a walk even if you have to walk slow, which is good also,take two 15 minutes walks.a day.

first thing in the morning and the evening. Also if your going to have Snacks around make sure they are healthy! all fruits are good.

And make sure you are drinking lots of water! take care God bless you.

JohnQ....:biggrin1:

  • Quote
    • Views 992
    • Created
    • Last Reply

    Featured Replies

    No posts to show

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Trending Products

    PatchAid Vitamin Patches

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.