Hi, my name is John. I am 35 years old, 6ft and 270lbs, diabetes type 2, on blood pressure and cholesterol meds. I started off at 335lbs about 2 1/2 years ago.

I am scheduled for lap band surgery on March 20th and am on day 2 of the pre-op diet. They say 4-5 Meal Replacement shakes a day and if I have to "cheat" to chew, have 4-6oz of lean beef, chicken, or beef.

I have to say this is going to be challenging for me. I am one of those people that didn't gain the excess weight by eating sweets, I love food.

My wife had the surgery a year ago and has lost just over 70lbs. I am so proud of her and am happy to have someone right here with me to coach.

What have been your experiences, when did the anxiety of "what the hell am I about to do" subside?

Just a bit of advice, based on my own limited experience...

Give the band some time to work for you!! I was banded in December, and for me the pre surgery diet lost a lot of weight fast, but it came back after I was banded... if you see a slight gain, don't be discouraged. It can take some time to get the right amount of fill. When you reach that point you will know it. You will be satisfied eating a lot less food at each meal, and the need for late night munchies (carbs) will subside! Good luck to you!