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Another Fill

I am having another fill, at present I have a 7 ml, weight was doing great 2lb a week, now I have slowed up, but do sometimes i make bad food choices, whilst i am out, i have had a few slimming moments, but nothing to bad, I have learnt to eat every 4 hrs and try not to leave any longer, other wise I shove it in and then I am in big trouble. But I suppose I am scared I will never get to my soft spot, my band is only a 10 mil, I just would like to get to my goal weight and reach my soft spot. and just to maintain it without to many more fills, any advise guys

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