Hi guys i am not doing to bad, was banded 1st oct 2012, lost 2stone 2lbs, but have come to a Plato, my fill is 7 mls in a 10 ml band, don't want much more, as going 4 hrs before hungry, coffee fills me right up, not sure how, but hey I take it, as I don't want to over eat, trying hard to eat healthy, but feel I may be eating to much fat, can any one, advise me what quantities I should be having per day, thank you in advance.

You should go to My Fitness Pal and use the food journal. Its super easy and you can see how much protein, fat and calories you intake in a day vs what is suggested for you depending on weight/height and activity level. I use it now and I think its SUPER pratical....

she is right its a great way to watch what your eat I got banded Aug 20 and have lost 50lbs thasts how well it helps. gj

Your manual should tell you this and your nutritionist should also know.