2Nd Fill Today
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So today was my 2nd fill, feeling good. Not at the green zone yet, but working on it. I'm frustrated becasue I haven't lost but I haven't gained either. I'm upping my walking and starting to count my calorie intake. That's been the problem, I have been eating to much starchy food and fruit that converts to sugar that just LLLOOOVVEEESSSS to hang around my fat cells. So cutting that out. I did ask her about not feeling the choking/gagging effect that i have read, she stated that not all people exprience it and that I should not be looking for that exprience what I am doing with chewing my food and waiting the minute is the right way to go. I have a 14cc and have 7 cc's, I go back in two weeks to see if I need more or not.
What a journey!!
Keep up the good work, keep motivated!
Live Long & Prosper
Miriam