Don't Get Discouraged

Hello all my fellow bandsters and future bandsters!! I want to take the time to just give a few encouraging words today! Do not allow a few bad choices over shadow the great choices we are making. If we are recognizing the bad choices we are making, it shows we have come a long way. We are more congnisant of what we do and how we do it. Can we truly say we recognized it before the lapband or the start of our journey? Each day we spend in this lifestyle is a challenge, but we also grow. Don't beat yourself up over a drink of coke, or a slice of bread... Just recognize it and DO NOT make it a habit!!

I hope every one has a great day.... Remember today will soon be the past, but we have to ensure our future by planning for tomorrow!

5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs) 7/30/12 (187lbs) 8/14/12 1cc added total of 3.8cc (187)