Tracking Spreadsheet
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If anyone is interested in a motivational tracking spreadsheet that I have, I am willing to share it. When I did the change one (readers digest diet) many years ago, one of the members of our forum created a spreadsheet that you can track your weight, exercise and various measurements to track your inches lost. What I like about it is that you aren't just taking 3 measurements (breast, waist, hips) you take about 17 different measurments. It is amazing the places we lose inches!
Based on my measurements this morning, I have lost a total of 10.8" since starting my pre-op diet! SO MOTIVATIONAL to see the inches come off. My biggest loss was in my hips area (4 from the middle of the cheeks and 2 from below the cheeks).
If anyone is interested in a copy of the spreadsheet (excel) send me a message with your email address and I will send you a blank copy.
Susan