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Hydration In Summer And Workouts

I am a newly banded one (haven't had first fill yet) but I have a question ...when it is really hot or when you all workout...how do you stay hydrated? Especially with a tighter band?....I get really thirsty when I really workout....and I worry about getting enough fluids after my fill....oh and by the way I live in Phoenix Arizona ...120 degrees right around the corner....just worried about dehydration.

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