Reaching your goal - Motivation

Hello...

I am getting close to my goal, I can see it in my sights. I want to know, especially guys that have made it...how did you break through your final plateaus and hit the goal. What was your exercise regimen like during this time? I have been changing mine constantly to put the body in a constant state of shock, and more recently started intense short cardio rather than long easy. Diet wise I am cleaning it up a bit and focusing on the Protein, limiting carbs to vegetables and some black Beans.

Any tips would be great at this point. I think I got lazy the last two weeks because I did reach a point where I can finally buy normal sized clothing (2X shirt, 38" jeans), however I should be losing another 40-50lbs because this is why I got the band in the first place--to achieve optimal health.

Thanks !!

FBS