Looking for some help from others!

[swieners 0]

I'm looking for a good meal plan and workout routine also some ways to get all of my Proteins. I have already lost 60 pounds but I'm trying to do about 40 more! I would love to hear what some of you all did! Please

[dert 17]

Foods with high protein:

Protein shakes

eggs

Any kind of meat

Fish << super good for you

Dairy products (skim milk, cheese, yogurt)

Beans of any kind

Nuts and seeds

It totally depends on what kind of calories you are looking to consume, but try to eat a small meal every 2 hours throughout the day, and that small meal should include some kind of Protein. A typical eating day for me would be like this:

8 a.m.: 1 egg with some diced veggie in it, scrambled with a small glass skim milk

10 a.m.: 10 almonds

Noon: Vegetable Soup

2 pm: Small can of tuna fish with spicy brown mustard

4 pm: 1 Protein shake. Or, perhaps some hummus on pita chips

6 pm: Green salad with steak or chicken in it. Lots of greens, not so much dressing.

8 pm: Glass of skim milk and a small piece of chocolate

Hope that helps a little? :-)