Chicken Tortilla
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This recipe makes1 serving
1 small mission flour tortilla
1/4 cup perdue short cuts grilled chicken
2 tbsp. fat free shredded cheddar cheese
1 tbsp. reduced fat sour cream
Just add the chicken, cheese and sour cream in the tortilla, roll and microwave for 30 seconds. This is a little high in carbs, but low calories/fat/sugar and good Protein for a meal.
Nutritional Info: 187.5 calories; 5g of fat; 18.5 carbs; 2 sugars; 16g of protein
Enjoy!!!