Creamy dip/dressing recipe
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I have a hard time finding tastey healthier creamy dressings or dips. So tonight I made my own. Kinda tates like a creamy ranch dressing. I cut up cucumbers and tomatoes and just used it as a dip. I also dipped my grilled chicken in it, I thought it was pretty good.
I don't measure when cooking so I apoligize for this technically not being an exact recipe.
Just add seasonings to desired taste.
I used..
Parsley flakes (I might use fresh pasley next time)
Pepper
Garlic Powder
Onion Powder
Low Sodium Adobo
365 brand low fat organic sour cream (from Whole Foods)
2tbsp has..
40 calories
2.5 grams of fat
2 carbs
0 dietary fiber
2 grams Protein