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Quick question help?

2 days post op.

Had a 8 oz glass of fat free milk, and Protein powder.

After I had the first 2-3 sips I got real warm feeling, and very lightheaded. Is this due to having the sugar in the milk? or possible acid kicking back up my esophagus?

I have no diabetic issues etc... Have have been on a strict water/broth diet. Any help would be great:redface:

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