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Weight to go!

I've stated making the changes that needs to happen to assure me when I get the band that well I use it to the best ability I can, including exercise. I usually do 6-9miles a week and just picked up some weight lifting to hoping have abs someday and toned arms. Do you have any suggestions on how they stated exercising and gradually worked there way up to where you are today? Its amazing how some of you guys look and I know that exercise will help me get to my goal. Please help!:biggrin:

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