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Vegetable Snacks

Hey Guys, I am trying to go back onto Optifast but I need to find some vegetable Snacks that I can have that will fullfill the 2 cups of vegetables requirements but are band friendly. Im thinking of having fruit for the morning snack as, we all know, Im tighter in the morning, but I need something I can take to work with me (easy to prepare in the morning or the night before) that I can have as my afternoon snack...

Allowed veges are all those low carb veges. Thanks for all the help in advance.... Im finding im at a real stand still (also going backwards at times) and I was really happy when I got down to this weight (40lbs loss) but Im sick of it now and I wanna keep going.

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