Hate Loss vs. Weight Loss??

I was recently interviewed by Stephanie Vincent for her blog: “Radical Hate Loss”.scale or the size of her jeans. This was a major paradigm shift for Stephanie...

The most interesting thing is happening… since she has forsaken the dieting lifestyle, (and all the negative self-chatter that accompanies it), for one that is all about self love and acceptance, she’s in the best shape physically, emotionally, and spiritually that’s she’s ever been!! Since she has been committed to living in the Now things are “just kind of magically falling into place.” She has adopted a healthy eating and exercise lifestyle, not because she is following some prescribed protocol, but because she is able to stop and listen to her inner wisdom and act on its promptings. She is listening and responding lovingly to her body’s messages. In other words, her actions are guided from the inside out! And the best part of it all is that she is truly awake, alive, appreciative of, present to, and enjoying every moment (even the painful ones!!)of this magical journey!!

How about you??

Have you put your happiness on hold until you “get to where you think you should be” in relation to your weight, finances, relationship, career or some other external measure? Or, have you allowed yourself the luxury of unconditional self love and acceptance, and the joy of living in the Present Moment??

I’d love to hear your thoughts about this!! Louisa@louisalatela.com

Also for details about my new “Reclaim Your Power Over Food” Tele- Support Group starting the end of this month you can call me at 856.429.9799, email me at Louisa@louisalatela.com or visit http://www.louisalatela.com/id65.html