SamFast

nice to hear from all of you. I am a newbie over here. Please do guide me.

The diet will progress over the first year. It usually starts with 2-4 weeks of liquid protein drinks and water. Patients gradually progress to thicker food items and by two months are able to eat seafood, eggs, cheese and other regular foods. The diet generally recommended is low calorie (500 per day), high protein (70gm per day), low fat (30 gm per day) and low carbohydrates (40 gm per day). The calorie intake increases over the first year and by 12 months many patients have achieved their goal weight and consume between 900 and 1500 calories per day. This final calorie intake depends on level of activity, age and gender(men can usually consume more calories and maintain their weight).

Sometimes food does what medicines cannot do. Some foods have enough content of aphrodisiac to boost the sexual desires. Let us look at these foods and see how they are effective by acting as libido enhancers. Celery You may not be thinking of celery in particular when you are about to have sex or have sex in mind but celery is a great source of sexual stimulation. It contains androsterone which is a hormone released in men?s sweat that arouses a woman. It is best to munch on celery and is eaten raw. Raw oysters This is a great aphrodisiac. Oysters are high on zinc that elevates the sperm and testosterone production. They also contain dopamine, hormone that increases the libido. One can also have raw oysters by cleaning it thoroughly and placing them on a bed of ice, then squeeze some fresh lime on to it and start sucking it for that erotic feeling. Bananas They are a healthy bunch of fruit anyway and it contains bromelain enzymes too which increases the libido and turns around impotence in men. Bananas can be eaten as a fruit, as a snack, in salads and they increase the total energy levels in the body. Avocado The avocado trees are also called the testicle trees by the Aztecs. Avocados contain high levels of folic acid that metabolizes Proteins giving more energy to the body. Avocados are also rich in Vitamin B6 that increases the male hormone and potassium that is good for the woman?s thyroid functions. These two are responsible in increasing the libido of both men and women Almonds or nuts They are a great source of essential fatty acids. They are vital for providing the raw materials for a mans hormone production. You can either eat them raw or crush these almonds and sprinkle them to your salad for the energy you need. Mangoes, peaches and strawberries These sticky, drippy fruits are exciting even without eating them. They are great to taste and even better for sexual stimulation. There shapes, succulence and feel are erotically insinuating and is fun to use during foreplay. Buy Viagra