cassie1978

Hi there Also a teacher here in New Zealand, and have had to time my op with senior exam periods and the end of the school year, so my surgery is on November 26th. Survived Week 1 of the pre-op diet though - lost 4.5 kilos - such an incentive

Hi there I am at the beginning of the lap band process with my first preop assessment next week along with talking to the surgeon. What sort of things (from peoples own experiences) should I know or ask about during these appointments? Thanks Cassie :drool:

Hi there Thanks for the information. I also had concerns as to which was "better" - I am going with the lap band but now Im 100% sure - Thanks again :drool:

Hi there One piece of advice I got once at Weight Watchers was serve up a meal on a smaller plate. Divide meal in half - when at half way stage - get up and get drink a big glass of Water, and return to meal. Taking a break from the meal gives your stomach time to digest and brain to stop focussing so much on eating constantly and maybe stop eating so much. I agree with the talking during the meal. Also don't eat in front of the tv - you will always eat more without realising it. I guess its trying to trick the brain Ive also learnt lately that I did not chew my food properly so I am trying to retrain to chew properly before swallowing. I have found that I take a lot longer to eat now, and feel fuller quicker. I also get bored so I am eating less. Hope any of the suggestions may help. I have not been banded yet either.