cegj29

BetsyB....I am just wondering about heating up protein shakes. Sometimes drinking the cold shakes is fine but at other times I think I would enjoy something warm. Do you enjoy drinking them warm or do you do it only because of the supplements. I currently am drinking the EAS pre mixed carb control shakes which I actually like...could I warm that up or do I need to use a mix. ANy info you can give would be awesome. Thanks so much!

Thanks everyone for the support! I am really fighting to make changes this time around. I also would like to be reminded of all the rules after fills and such as I do not remember all of them. Thanks for any advice you can give.

Hello Everyone! I am excited to be posting here...I lurk often but decided to get in here and ask my questions. I was banded 5 1/2 years ago. I was very successful and lost almost 100 lbs in about 10 months. I am sad to say that I am back at my pre-surgery weight today. I had many problems with acid reflux and had most of the saline let out of the band about 4 years ago and the rest is history. After much sadness and thought...I am 100% ready to get back on track and try again. I have an appointment on Tuesday for a fill. I am looking for some tips on how to get back on track. Does anyone have any tips for my fills...it has been so long. Acid reflux tips? Or has anyone been in my boat....lost a bunch, gained it back, then got back on track? Thanks everyone for your support. I am ready to do this!