spatters101

You know, I think the end of the line is that a calorie is a calorie is a calorie. So whether you eat low carb, low fat or whatever.....you have to look at those calories. While eating bacon, sausage, cheese and other 'high fat' stuff certainly makes you feel full and doesn't cause your glucose to do a roller coaster all over the place you can't eat a lot of it (which is a good thing). On the other hand, eating a lot of high carb stuff to not eat fat is sort of senseless cause that makes you hungry due to the glucose. I think the bottom line is eat Protein, then vege's then carbs and fit your fat in there somewhere. In the end whether you eat 1200 calories of low carb or 1200 calories of low fat, you still ate 1200 calories. What matters to me is how those calories make me feel...full and satisfied or looking for something else.