I have my surgery on the 15, and i am doing the pre-op diet right now2-3 protien shakes and 1 meal with with lean meat and and some greens, though i have been blending up most of my greens into my shakes as i don't like them much.
But i am on day 5 of the diet and have only lost 3lbs. I have a low bmi of 34, so not sure if this is part of the problem.,
I was told to lose 5%, so about 11lbs, but i have read some people lost 15 in a week? if thats the case, i am not doing well at all.
Tania