Thank you so much! I feel amazing! The truth is I have been an athlete my whole life, and in 2008 I had a horriable accident that left me depressed and in pain all the time, I gained 100 plus pounds from 2008-2009 from depression and sterioids, and just not caring anymore. I was always in pain, the doctors said I had to lose weight in order to get my back strong again. I didnt know how i would do that since I couldnt even find the strength to walk!! I was banded Sept 2009 and ever since that date, my REBIRTH! I have been living a healthy happy life, I was very strict with my food my first year! I did everything by the book, the second year it was just natural to eat small amounts. I am fortunate that because I have an athletic background, along with the weight loss I also kept my sense of enthusiam for the gym!! So yes my second year after my back surgery, i kicked it into high gear! I am at the gym 5 days a week. I was able to maintain muscle while losing a tremendous amout of weight! That is the key to lose skin. If you dont work on the muscle while you are losing weight, you will get FLABBY! The band is a tool, not the answer! Work your band, dont let it work you! DO NOT rely on the band for your weightloss, if you do! I guarantee you will gain it back! I am going on 4 years being banded and I have very little rescriction, I only have 3 cc's in my 10 cc band! You can do it! you just have to learn new healthy habits!