Fologist

Hello all, I got banded over 1 year ago and really havnt lost a lot of weight until recently when i got a huge adjustment. It has slowed me down quite a bit. My problem is i find ways to slip things past my band should not be eating. pudding and such sugar filled stuff lke soda. I am ashamed of myself for not following some sort of diet that will help me melt away these pounds and get my life back. I have a back conddition and neuropothy in my feet so i have not been excersising properly at all. I am tryng to work through the pain however as my deterination is building. What am looking for here is to find a diet of healthy protien filled meals. Some sort of menu i can follow and stock up on at the grocery store. know i have all the conditions to lose weight if i can just keep my willpower.