vsanchez

I'm being banded on July 1st and my nutritionist has my diet to include 3 meals and 1 snack (with a total of 77-84g of protein). 5am coffee or projoe coffee drink (20g protein) Breakfast 7am greek yogurt w/protein powder (40g+) or Protein smoothie (40g+) or scrambled egg whites (i don't like yolks) with protein powder and cottage cheese (40g+) lunch 11:30/dinner 5:30 (15g+) 1oz. turkey or chicken breast (sliced deli meat) 1oz. cheese (mozz., provol., pepper jack, etc.) Soy chips or black bean tostada w/cheese or turkey chili w/beans and cheese or 2oz. salmon/chicken, 1tbs. starch (potato, Pasta, etc.) or hummus w/1oz. grilled chicken or 3oz. tuna/chicken salad w/walnuts or 1oz. turkey/chicken/tuna and 1/4 cup cottage cheese with salsa or layered dip with shredded chicken, oaxaca cheese, black Beans and salsa w/a few baked tortilla chips Snack 3:00 (7g+) 28 dry roasted almonds or 2 tbs. pb, 3 saltine crackers or a sliver of mult-grain toast or 1/4 cup cottage cheese/SF Jello or 1oz. string cheese and SF jello I know I have YET to be banded...but this was kinda a run down of the choices we discussed last week based on what and when I currently eat. GOOD LUCK!