Hi Faith23 I must have gotten on this site just as you were getting off. My date is the 29th also. And yes I'm a bit nervous . Didnt you have those group meetings and have them explain what you could and couldnt eat? I had to go through 6 months of group meetings as well as a trainer for exercize and see a dietician. where are you from? im in maine , maybe different places do different things. anyway good luck next Fri. Im sure we'll both do fine