Ι had my first fill 3 days ago , 5cc
It s weird because today i ate for the first time 4 tablespoon of chicken and carrots.I was not full,in fact i could eat more but i didnt because i dont know how my body will react to my fill.After that,45 min later, i drank some water, and some minutes later that was it ... I was soooo PFFF ..i was full like i ate a whole cow or something.For 2 hours i was feeling bloated without being bloated - if that makes sense-.It was a weird feeling and it was weird that it came up 1 whole hour after i ate.I can not know in advance if i eat enough or not :smile:
It's frustrating
Any ideas?