I was going to the gym 3 days per week 1/2 hour which consists of treadmill, epileptic machine and bike and I also lift weights for 1/2 hour...from November to January with no weight loss and February/March I have been going inconsistly because I became discouraged...I am off track with Protein intake and I wanted feedback on how sleevers broke plateaus when they still need to lose a significant amount of weight
Good day all... I am new to this site and came on here looking for sleevers that wanted to lose over 200 lbs. I was sleeved on 2/14/11 and have lost 130 lbs ( highest weight 433 lbs) but I have no lost weight in 4 months...I go to gym but am frustrated with being stuck at 300 lbs...I have no one to talk to or who understand ... Everyone says look how much you have lost but I want to loose abt 50 to 100lbs more
Hello. I hope I am posting this correctly this is my first time on this board. I will be going to my first seminar to hear about the lap-band procedure on 4/20 with my best friend and hopefully we can start this journey together to support each other. I am nervous and excited. I have been overweight all my life and now I need a medical intervention. I