Please give me all the advice you can. Banded for 6 years and started Whey Protein drinks equal to 52 grams a day. I had slipped up and instead of putting effort into this band I was grabbing ice cream drinks, so I talked to the DR and increased my protein. Regardless, I am at 182#. I sip all day but can eat at dinner time and after. What advice do I need to kick my a^& into gear?????