ncfriend

Thanks I really needed that support :confused:

So I'm new..I just found this sight and thought I would check it out. I had surgery on January 28th, so almost exactly 3 weeks ago. My first week on liquids went well and I lost 10lbs, but since I've struggled with portion size and how often to eat. I know by week three I should be eating 3 meals a day. Now I'm eating mostly cottage cheese, yogurt, Beans, oatmeal, caned fish. But I've only lost 15lbs. And I'm starving by 4 hours after tthe meal, plus I don't reall feel "full" after the meal. Tonight I cheated and had a mouthful of crackers after dinner (which was 1/4 cup kidney beans and 1/4th cup steamed baby carrots) plus i had a few extra carrots and a bite of cheese. It's guilt of eating something I'm not supposted to be eatting that is killing me. I also just started working out again this week, so I know that should help. But I'm really concerned that this week I haven't lost any weight....what can do I do. Should I go back to liquids. I called my doctor and told them that i was hungry between meals and they said that they won't do a fill until 5 weeks after surgery and I'm only 3 weeks out so I have to wait. Thanks for listening and your support.