Kevin Tattoli

Your question could not have come at a better time. I have struggled durring and since my family and I got the flu bug. We are finally feeling much better. I am restarting up fitday after a month off. Got back to the gym for cardio and stretching. I have weighed in twice and have dropped from 497 to 472. the 25 lbs has been good since September 1. You are awesome. I hope you do well durring the holidays. God Bless. Kevin

Thank you for being here. After weighing in September 30 @ 497lbs. and getting my fill I dropped to 484lbs. by october 21. I'm pretty stoked about the 13lbs. Fitday has helped show me Aveage of 1,400 cal 39% protein and burning over 4000 calories a day. This is only just the beginning, I just need to keep focused. God Bless. Kevin

ate high calorie snack foods. did not go to apptments. put back on 65 lbs. just got a fill 5 days ago. doing it right this time.