happy2lose

I have a waist and my face is much thinner. Physical activity is now something I crave instead of dreading.

As long at you get back on the routine you know you are suppose to follow then you are a success in my opinion. All of us fall off the wagon at one time or another. I went on a camping trip to Big Sur. It was my first time ever to sleep in a tent. I loved it! But, because there were no restrooms close by I drank much less Water then I know I am suppose to. Therefore, I was somewhat dehydrated and unable to eat due to a tight band. Every meal I attempted to eat came back up. I had no trouble polishing off an entire bag of marshmallows and a bag of cheese puffs. I was truly disappointed in myself. When I returned home and realized I had gained 5 pounds I was a little upset with myself. Mainly because I have not changed my outlook on food as previously thought. I told myself that anybody can screw up and I just needed to start fresh. I started over and lost that 5 pounds in just over a week. You too can start anew. Learn from your past mistakes and start fresh. YOU CAN DO IT!

The only OTC pain reliever I take is Tylenol. My surgeon told me NO aspirin containing products. Also, because I suffer from chronic sinus problems I take Sudafed daily. Best of luck to you.

Congratulations 2Fly on your awesome success.