Thanks to all of you.
How do know, when you go out to eat, how much is about 120 ml of food? :thumbdown: I mean, its difficult to know when you are on solids, or isnt it? Its all in practise, i suppose...
Hey band_groupie, thanks for your opinion, but i dont want RNY...and my doc says that i am not big enough for that too (dont ask, i am from croatia, and we have a different roules for op) anyway, my BMI is 38.5
i guess i will try with the band...
Thanks kiz for your answer, it helps. I am also a cronic grazer, dont eat a big portions. Tell me, what do you mean 1/2 of a cup, is it like 100 ml or so?
I am haveing my op in november, and i am so scared that it want work...takes a lot of will power not to eat carbs..and its so ironic that the carbs go down that easy...