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mesaman

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  1. Smoothie King

    mesaman replied to TN_girl21's topic in POST-Operation Weight Loss Surgery Q&A
    arn't smoothie's just protien shakes? with optional flavors, I found a site that sells a variety of of Protein flavors, but also need a small hand held mixer, shakers just dont get the powder taste gone. I like OPTIMUM NUTRITION 100% whey Protein - Gold Standard Mocha Cappucino "have not yet tossed one down the sink" also I lost 50lbs drinking these before my surgery in 2 1/2 months try this site, several flavors Optimum Nutrition Whey Protein | Optimum Nutrition Protein shake 220cals. 2g fat 17g carbs 32g protein with skim milk

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