MOHKE9078

I order Unjury Powder (all the flavors are great) it is not to expensive and its cheaper when you do auto ship. I have experimented a lot and found that chocolate and vanilla go great with international delights instant coffee. Also you can make great shakes with it I got a $20 drink mixer to make shakes and smoothies. Pick any ingredient and mix with the ice first then dissolve the protein powder in a little water, juice, or milk and pulse in the mixer. You can combine yoghourts with juice, frozen fruit and juice, chocolate mocha coffee with milk, fruit cups and water. You can come up with all kids of combos to keep things mixed up. After a while the premade drinks just are to sweet and boring after you start tryin new things.

It has been over two years and I have not lost nearly the weight I wanted to and have started eating things I should not again. But don't give up I would never go back to the way I used to be before the surgery. It has been hard but I think even if I'm not at my goal at least I am not continuing to get bigger and my health is overall better. Just take some time reflect and keep trying.

It has been 4 days since my surgery and I still am having horrible gas pains & indigestion. I am even scared to leave the house because of the diarrhea. Is this normal & how long should it last? I am following the clear liquid diet to a tee because I am so scared to mess up. But I feel miserable :frown: