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rustytdog

LAP-BAND Patients
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Everything posted by rustytdog

  1. rustytdog

    can anyone tolerate chicken?

    I have been eating chicken for about two weeks. I use the boneless breasts. What i find that workds well, is that i put it in a ziploc bag and pound it out flat. This not only breaks up the cartlige and makes it tender, but also reduces the thickness. I then grill it. You could also pan fry or bake it. I often marinade in italian dressing for flavor or use Mrs. Dash no salt seasoning. Hope this helps. Also with it being so thin, it makes it easier to cut into small pieces.

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