CTMomOf3
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Everything posted by CTMomOf3
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23 lbs gone forever - 5'6" - size 14's are getting too big!!!
CTMomOf3 posted a gallery image in Member Photo Gallery
From the album: Let the Journey Begin!
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Gorgeous!!! -
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From the album: Let the Journey Begin!
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The doc fails to mention that weight training is a huge part of increasing your metabolism! Dropping weight by diet alone will surely drop muscle mass. You don't want to lose muscle, that will decrease your metabolism. Along with your cardio program, include 3 days of weight training on all your body parts, esp. your largest muscle groups (abs, quads, glute)
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My starting weight of 234 - 5'6" my size 16's are toooo tight!
CTMomOf3 posted a gallery image in Member Photo Gallery
From the album: Let the Journey Begin!
