kbaird

Well, he does recommend no potatoes and higher carb things - which is why it seems like a struggle. He does say to eat protein first, then veggies, and starches last if you have to have them but they strongly urge to have about 30 a day. I recently had my first fill but I don't really see a difference in my appetite. He says to eat three meals, eat until full and no snacking but I find that I am a little hungry in between. Thanks for your input, I do not know anyone who has had this done, or who would admit having it done, so I have not had anyone I could bounce things off of. I just barely met the weight criteria to have it done so I am trying to be okay with the fact that my weight will come off slowly. it just gets frustrating at times.

The low carb diet, as I am told, has to do with protein and it's effects on the band because the protein stays in the pouch longer, thereby making you feel full longer. What did your doctor recommend?

Hello. Never used a forum before. I was banded January 13. I've lost 13 lbs but It seems that I've lost many inches. I am having a hard time sticking with the low carb diet that is recommended due to work and I am trying to be patient with this process. Any helpful ideas?